Begin standing at a wall with feet out in front of you in a wide stance. Sink down the wall into a very deep squat, using the wall to support you.

Once in this position, begin breathing into the belly and the pelvic floor, allowing the pelvic floor to relax and lengthen. Hold this position and breathe for 60-90 seconds.

Optional: place arms between legs and push out against the legs for an inner thigh stretch.

To modify, place a yoga block underneath your butt to sit on during the exercise.