The Pelvic Floor & Leaking During Workouts: Getting to the root cause
Leaking (peeing yourself) is the most common pelvic floor complaint among women who exercise. Join Dr. Michelle Carlstedt, Pelvic Floor Physical Therapist, for this interactive workshop where you’ll learn the reasons for leaking and ways to address them
Free Consult Day at Birthstone Breastfeeding & Wellness
Join us on February 12, 2025 at Birthstone Wellness for free consultations with Dr. Michelle Carlstedt, pelvic floor physical therapist. This is a great opportunity to discuss any symptoms or concerns you have and see if pelvic floor therapy is right for you.
Macon Milk Pelvic Talk: Leaking Postpartum
Join us at the Macon Milk Group in Franklin, NC for a talk from Dr. Michelle Carlstedt, pelvic floor physical therapist, about leaking (peeing) postpartum and what you can do to improve those symptoms. The talk will be 20 minutes followed by time for questions!
Please sign up below so we can get a head count. Michelle will be emailing out a PDF of exercises and strategies to help with leaking after the talk.
Functional Fitness & The Pelvic Floor Workshop
~45% of female functional fitness athletes leak with high-impact exercises, including women who have never had children! Join Dr. Michelle Davis PT, DPT, a CrossFit L1 trainer and Pelvic Floor Physical Therapist for this interactive workshop where you'll learn strategies to stop leaking during box jumps, jump rope, and more!
Free Consult Day at Fusions Spa
Join physical therapist and fitness coach Dr. Michelle Davis PT, DPT for a free consult day at Fusions Spa in downtown Sylva on Wednesday, August 28th. This is a great opportunity to discuss areas of pain with a movement expert to see in a specialized program and 1:1 physical therapy is right for you. Sign up for a time below!
Michelle specializes in the following areas:
Aging fitness & wellness
Personal training / conditioning
Chronic, nagging orthopedic injuries
Back, hip, and pelvic pain
Pelvic floor issues (leaking, pain, prolapse, core weakness, postpartum return to activity)
CrossFit Athletes & the Pelvic Floor Workshop- learn to stop peeing yourself during impact exercise
~45% of female CrossFit athletes leak with high-impact exercises, including women who have never had children! Join Dr. Michelle Davis PT, DPT, a CrossFit L1 trainer and Pelvic Floor Physical Therapist for this interactive workshop where you'll learn strategies to stop leaking during box jumps, jump rope, and more!
Cost is $10 per person. Payment can be given in advance to Josh Moss or paid at the workshop. Please sign up below!
Free Consult Day at Birthstone Breastfeeding & Wellness
We are excited to announce that Dr. Michelle Davis will be coming on board to provide pelvic floor physical therapy services at Birthstone Breastfeeding and Wellness. To celebrate, she’s hosting a free consult day. If you suffer from pelvic floor symptoms, sign up below and choose a slot for your free consult on June 19!
CrossFit Athletes & the Pelvic Floor: Learn how to stop peeing yourself during jumps, runs, and more.
~45% of female CrossFit athletes leak with high-impact exercises, including women who have never had children! Join Dr. Michelle Davis PT, DPT, a CrossFit L1 trainer and Pelvic Floor Physical Therapist for this free, interactive workshop where you'll learn strategies to stop leaking and promote your overall pelvic health.