Weightlifting as you Age: Debunking Myths and Embracing the Benefits
We will address the misconceptions surrounding weightlifting and highlight why it is not only safe but also essential for increasing the quality of life in individuals as they age.
How to Build Better Balance
We will explore the importance of nurturing the three systems of balance: vision, vestibular, and proprioception. Additionally, we'll delve into the power of a holistic exercise program and provide 4 simple principles to follow for effective balance training.
The Systems the Control our Balance
Understanding the three critical systems responsible for maintaining balance, namely proprioception, vestibular, and vision, along with the role of strong muscles, can help you avoid falls. Keeping these systems in-check can help us stay steady on our feet and continue to lead active, independent lives.
Combatting Age-Related Muscle Loss (Sarcopenia)
In this post, we will delve into the details of age-related muscle loss known as sarcopenia, including its causes, as well as the role of exercise and diet in preventing and managing sarcopenia.