Start in a wide-based stance. Shift to one side and bend the knee, sinking into a side lunge. The opposite toes can left off the ground if needed. Feel a stretch in the inner thigh.

To modify this move, place hands on a bench or chair in front of you to add support as you sink down.

Perform the exercise in a slow and controlled manner. Personally, I like to set a timer for 60-90 seconds and rest when the timer goes off.