Providing the highest level fitness and physical therapy services in Hillsdale, MI
Women’s Health, Orthopedics, & Performance
Because your body is dynamic, your care should be, too. Dr. Michelle Carlstedt PT, DPT holds advanced certifications in pelvic floor physical therapy and aging fitness & wellness. We offer specialized 1-on-1 sessions in person at our Hillsdale location or virtually from anywhere
What Sets Us Apart
A model of care that puts YOU first, not third-party payers.
Every session 1:1 with your Doctor of Physical Therapy
You won’t be passed around to multiple assistants or technicians. 100% of your time will be spent uninterrupted with your DPT
A holistic, whole-systems evaluation
90-minute evaluations allow for a deeper dive into your symptoms, a more accurate diagnosis, and a better focus on all the factors involved in your pain or injury.
Bridging the gap between rehab and performance
Most PT ends too early. Not here! We don’t shy away from barbells, marathons, or other big goals. Our goal is that you leave stronger and more confident than you ever were before.
Detailed programming outside of sessions
We value your time. You won’t get a list of cookie-cutter exercises and be seen 3x a week endlessly here. Thoughtful exercise programs tailored to your needs allows for fewer in-person sessions and faster results
Services
Provided by a Doctor of Physical Therapy
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Pelvic floor therapy is a specialty area addressing conditions and issues related to the pelvic floor muscles and surrounding tissues. Just like other muscles in the body, you can strengthen, lengthen, relax, and learn to coordinate the muscles of your pelvic floor. You don’t have to live with your pelvic symptoms forever or stop the activities you love. Certified in pelvic floor physical therapy, Dr. Michelle can help. Click here to learn more about pelvic therapy
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The perinatal period is a vulnerable time for a woman’s body. We can work together in pregnancy and early postpartum to stay connected to and rebuild the core and pelvic floor muscles. With guidance from a professional, you can reach your fitness goals and even exceed what you thought possible before the baby was here. Click here to learn more!
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Pain or injury holding you back from doing the things you love? Don’t get caught in the vicious cycle of rest and re-injury. Specializing in lower body conditions (hip, pelvic girdle, knee & ankle), Dr. Michelle will perform a thorough evaluation and build you a plan tailored to your goals. Learn more here.
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Many people live with their aches and pains and stop doing the activities they love because they believe it’s just a result of aging. This does NOT have to be your new normal. We believe in healthy and active aging. We understand the difficulties and complexities of the aging body and work with you to maintain your health so you can continuing pursuing what you love. Learn more here.
Versatile Fitness & Physical Therapy is rated 5.0 ★★★★★ on Google based on 45 reviews.
Don’t Wait to Prioritize your Health
We know you want to be active without limitation, pursuing what you love, regardless of your age. In order to achieve this, you need to feel safe and confident while exercising. The problem is that as you age, you begin experiencing more aches and pains and a new difficulty with your favorite activities, leading to a slower lifestyle and feeling less capable.
Stop the cycle! At Versatile Fitness & PT, we believe in healthy and active aging. You should never have to give up the activities you love! We understand the complexities of the aging body— but also its resilience! That’s why we provide individualized fitness coaching and rehab with specialists in aging to assist you in reaching your health goals.
Don’t settle for your pelvic symptoms
We know you want to be active without worrying about peeing yourself or feeling heaviness or pain in your pelvis. To do this, you need to feel confident and in control of your pelvic floor. Unfortunately, this can be difficult and these symptoms are often normalized for women in our society.
Don’t accept it! Just like other muscles in the body, you can strengthen, lengthen, relax, and learn to coordinate the muscles of your pelvic floor. You don’t have to live with your pelvic symptoms forever or stop the activities you love. Certified in pelvic floor physical therapy, Dr. Michelle can help! She provides individualized assessment and treatment of the pelvic floor with specialized programs tailored to your needs.
