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Functional Fitness & The Pelvic Floor Workshop

  • Haywood Sports & Fitness 1564 Asheville Road Waynesville, NC, 28786 United States (map)

~45% of female functional fitness athletes leak with high-impact exercises, including women who have never had children! Join Dr. Michelle Carlstedt PT, DPT, a CrossFit L1 trainer and Pelvic Floor Physical Therapist for this interactive workshop where you'll learn strategies to stop leaking during box jumps, jump rope, and more!

This is a FREE community workshop, limited to the first 12 people who sign up- take advantage! Sign up by submitting the form below.

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August 28

Free Consult Day at Fusions Spa

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January 31

Macon Milk Pelvic Talk: Leaking Postpartum