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CrossFit Athletes & the Pelvic Floor Workshop- learn to stop peeing yourself during impact exercise

  • Catamount CrossFit 470 Asheville Hwy Sylva (map)

~45% of female CrossFit athletes leak with high-impact exercises, including women who have never had children! Join Dr. Michelle Davis PT, DPT, a CrossFit L1 trainer and Pelvic Floor Physical Therapist for this interactive workshop where you'll learn strategies to stop leaking during box jumps, jump rope, and more!

Cost is $10 per person. Payment can be given in advance to Josh Moss or paid at the workshop. Please sign up below!

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