How to Build Better Balance
We will explore the importance of nurturing the three systems of balance: vision, vestibular, and proprioception. Additionally, we'll delve into the power of a holistic exercise program and provide 4 simple principles to follow for effective balance training.
Combatting Age-Related Muscle Loss (Sarcopenia)
In this post, we will delve into the details of age-related muscle loss known as sarcopenia, including its causes, as well as the role of exercise and diet in preventing and managing sarcopenia.